Anyone who has seen Karan Oberoi’s body pictures
across the internet or on Instagram, can definitely make out that his physique
has been developed with hard work, patience, consistent practice and
discipline. The model says that he considers going to the gym a necessity and
part of his routine, he considers gym as a temple and working out as his
prayer. He follows a committed gym regimen and a strict dietary code. By
working so hard on himself, he now understands his body extremely well and how
it responds.
Recently strict orders from the government of India,
to keep one self isolated and be at home. It becomes quite intersting to know
how top models like Karan Oberoi also known as KO, would be able to mentain
phyqsique. Recently, Karan Oberoi model shared couple of stories on instagram that how he has been trying to
keep himself fit despite not going out of the home. KO is known to run for
hours on raods and working out for hours in the gym. In this article I shall be
sharing some of the fitness activities he has been doing while at home, which
you can also follow. KO believes this is the kind of judgement week for models
and actors who are home arrested for couple of weeks, hence to take everything
in postive spirit.
Here are four strategies that might help you to be fit, though you are home
arrested at the time of quarantine:
1. Model Karan Oberoi Controls and watch what he eats while he
is home arrested:
According
to India’s leading male model Karan Oberoi model, who
is known today for his rock solid abs says he has been eating foods that are low in calories, defitately non
fried, eating small meals through out the day as he understands while we all
are home arrested we cant workout much or may be the way we regularly do. It is
very important to eat less oily, less sugar and salt while we all are home
arrested at the time of crises we all are going through.
2. Model Karan Oberoi also Makes sure he eat less at this time,
and small meals:
Karan Oberoi ‘KO’ believes
to eat small meals 6 to 8 a day which helps you to eat less and thus weight
loss, he also supports Intermittent fasting, as it is becoming more and more
popular. It involves significantly cutting calories or abstaining from food
altogether for a portion of the day or week, and then cramming all your
calories into a much shorter time window. While you are home arrested you can
also try eating after a long duration, which might definately save your half
day not eating hence keeping you fit while you are at home. Eating small meals
also helps boosting matabolism.
3. KO Tries on spot jumps, and stair running:
We
all can do on spot jumping, which takes your heart rate siginificantly higher.
Also we all have stairs at home, according to Karan Oberoi ‘KO’ we all
can atleast spend half an hour going up and down on stair case, which
definitely help you burn calories while you are at home.
4. KO also stresses cooking food in microwave or air fryer: Tthe best way is to avoid fried
food and cook in air fryer or microwave oven, which does give you the same satisfaction as
fried foods and also helps in weight loss. While you are home arrested and you
still want to look fit and trim make sure you use air fryer.
5. Drink lot of water:
While
you are at home we are bound to water weight then anything else. So also make
sure that you drink atleast 5 litres of water everyday to get rid of that bloat
look that you might attract if you are addicted of eating salty snacks.
6. Pushups, sit ups and stand
ups:
KO,
believes never not to underestimate the importance of pushups, sit ups and
stand ups, they hold the roots of the body and its high time we all start doing
pushups, sit ups and stand ups as we don’t require the help of any fitness
instrument or gym to do these. 5 to 10 sets of each consisting of 20 to 50 reps
is enough per day to be fit and healthy.
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